In the midst of deep winter, do you find yourself longing to reconnect to yourself and being in your body? Do you wish to connect with others and uncover your intentions for the new year? Join Rachel for a movement, mindfulness, and expressive arts workshop designed to help you connect with self and others while learning tools to calm the nervous system and enliven creativity.
In this workshop you will experience guided and freestyle dance as well as expressive arts techniques to help you find greater clarity and connection to your body and your intentions. An afternoon of dance, art, and community with others seeking greater connection to themselves and the joy of being in their bodies. All levels of movement experience welcome!
Rachel Duvall, MFA, LICSW
Rachel is a psychotherapist, movement facilitator, and artist who is passionate about helping others connect with themselves holistically through movement and expressive arts. Rachel began facilitating movement classes and workshops in New York City in 2007. She moved to the Berkshires in 2017 and currently practices psychotherapy at the Counseling Center of the Berkshires. Rachel received her MSW from New York University and her MFA from the National Theatre Conservatory where she studied acting, aerial dance, movement improvisation and Skinner Releasing Technique. Rachel is trained Nia Technique dance facilitator and has practiced other somatic-based and conscious dance movement forms such as 5 Rhythms, ecstatic dance, and Soul Motion for over 10 years. She is thrilled to share her love of movement with her new community!
Tickets: $40 in advance/ $45 at the door
3 hour workshop, no dance or art experience required